Blog

Explore Escape Evolve
Featured Video Play Icon
Jan 1
Jan 1

What is Cranio Sacral Therapy?

CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the […]

  Read more
Jan 1
Jan 1

First Float Experience

I had heard about floating through a mutual friend who had tried it and was immediately hooked. She used the floating process to gain mental clarity and a deeper sense of body awareness. Given that I was born high-strung—my natural state of being could probably be likened to an alarm clock: loud, tense, vibratory—floating seemed […]

  Read more